Move Better & Breathe Better To

Improve Your Quality of Life!

Whether you’re currently pregnant or you’re postnatal (if you’ve ever had a child this is for you!) or if you currently suffer with back pain, hip pain, headaches or have undergone a knee or hip replacement, then this guide is for you!

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Breathing For Your Health – Breathing is essential to life, but it also has a massive impact on how your body functions!

Moving Better – Whether you’ve been told you can’t do certain movements, you suffer from back pain, or you just need to strengthen your core, these exercises will make a huge impact and are so easy anyone can do them!

Move Those Hips – Hip mobility, flexibility and stability are crucial to a healthy spine and healthy movement. So how do you get better hip mobility? First learn to stabilize them, and then get them moving more with these exercises!