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This sneaky thing is making you fat.

You might have heard that stress kills.  Did you know it can also make you fat?  True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the…

It ain’t all sunshine…

I have a relative who apologizes whenever she’s not smiling.  “I’m sorry I’m crying,” she said once the day after a funeral. “I guess I’m just sad.”  I told her,…

All of None!

The truth about why diets don’t work is because they’re unsustainable.If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup,…

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better.It’s truly one of the most fun parts of what I get to do. So, let’s get…

Stop Doing This Now

Having spent 30 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health.One of the…

I am so sick of this….

As if we don’t have enough stress in our lives during a global pandemic, there’s this one thing I’m seeing all the time online right now that’s really ruffling my…