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Important kind of Strength

People still seem to love a good bicep curl or chest press? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull…

Fix this Mindset

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all 3…

Sneaky Roadblocks

Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying attention to what they eat. And this…

You can Eat all the things

I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with us here at To The Core Pilates. They’re nervous but excited to…

3 Keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical pain. This is why 95% of people who lose weight will…