Skip to main content
 
 

welcome

Are you ready to change your “I Can’t” to “I Can”?

 
 

pilates

See your body change

 
 

NUTRITION

Feel your body heal

 
 

personal training

Watch your body perform

“Change happens through movement and movement heals.”

Pilates / Therapeutic / Pre & Post Natal Movement

Not only does Pilates improve posture, it also works from our deepest centre, allowing us to work the body as a whole instead of isolated parts.

more

Personal Training / Private Sessions

Each session is designed with your individual needs, fitness level, motivation and goals in mind; whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab.

more

Nutrition & Full Body Wellness

Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.

more

Donna Shellenberg

owner
When I started on this wellness journey over 30 years ago, I never anticipated the twists and turns or the lessons I’d learn – both professionally and personally.

Here are some core basics you can start with:

  • Breathing is one of the most important things you can learn to do well. When you stop breathing you die.
  • You can’t be fit without mental health and good nutrition. They all work together.
  • Water is essential for every system of your body. If you have pain, you are likely dehydrated.
  • Build awareness. You don’t know what you don’t know.
  • Fitness has nothing to do with breaking a sweat or feeling the burn.
  • Accountability comes from within. No one can create it for you.
  • Consistency over perfection wins every single time.
  • We spend too much time looking after our illnesses and not nearly enough time looking after ourselves.

It’s not sexy or complex, the same is true today as it was when I began; to be health means you need to move more, eat a balanced diet, get fresh air, have a supportive circle and learn to love yourself as you are.

MEET THE TEAM
A FEW KIND WORDS
“For 5 years I spend huge bucks with trainers and did two hour hard weight lifting workouts. 45 minutes minimum cardio daily. I have diet to the extreme. I never in a decade of working out achieved the gorgeous and feminine physique I have achieved in six months with Pilates. And that’s only 2 days a week, core one and after giving birth!!! My girlfriend has been telling me for years to do this. I am so glad I FINALLY listened. I highly recommend this studio for. It’s the first time in my life working out hasn’t been a chore. I thoroughly enjoy it and my body has never been in better shape, have better flexibility or smooth joint and muscle movements.”
– Amanda

Recent Posts / View All Posts

It’s time to spring clean your fitness routine

| Health and Wellness, Pilates | No Comments
I love spring, and I am committed to using spring as an opportunity to declutter, reassess, and set new priorities.   But I apply my  “spring cleaning” principles to movement…

Get ready for the international day of happiness

| Health and Wellness | No Comments
  How to bring more happiness into your life and why it’s important   Everybody says they want to be happy. It’s even in the Constitution as one of the…

Spring self-care strategies

| Health and Wellness, Pilates | No Comments
Spring is a time of renewal, a time to clean and reorganize, and a time to feel reenergized by the sunshine and hope for brighter days.   All of that…

Creating seasonal workout plans for spring

| Health and Wellness | No Comments
  It might not feel like spring quite yet, but believe me – warmer days will be here before you know it. So, we are definitely at the right point…

Healthy tips for March madness

| Health and Wellness, Nutrition | No Comments
If you’re a college basketball fan, then you are in heaven right now amid March Madness.   If you’re not a college basketball fan, well… let’s just say you must…

Use the science of self-love to propel your health and fitness

| Health and Wellness | No Comments
Sometimes when I talk about the importance of self-care and self-love, I see someone hesitate just slightly, as if they’re about to say something but stop themselves.   Sometimes, though,…

Join Our Family