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personal training



Change happens through movement and movement heals.

Pilates / Therapeutic

Not only does Pilates improve posture, it also works from our deepest centre, allowing us to work the body as a whole instead of isolated parts.


Personal Training / Private Sessions

Each session is designed with your individual needs, fitness level, motivation and goals in mind; whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab.


Nutrition & Full Body Wellness

Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.


Recent Posts / View All Posts

Getting thhe perfect body is simple

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Just because something is simple doesn’t mean it’s easy. Think about it. If you want to learn to learn German, for instance, there’s a simple way to do it: Just…

An excuse for gluttony

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Holidays are full of contradictions. Take Thanksgiving. On the one hand, I sincerely appreciate all of the amazing things in my life, which include the endless bounty of food choices…

Stop this now

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As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but…

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