Pilates / Therapeutic
Not only does Pilates improve posture, it also works from our deepest centre, allowing us to work the body as a whole instead of isolated parts.
”Change happens through movement and movement heals.
Personal Training / Private Sessions
Each session is designed with your individual needs, fitness level, motivation and goals in mind; whether you’re working on your nutrition, mobility, flexibility, mindset or injury post rehab.
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Nutrition & Full Body Wellness
Each program is designed to lead the client through a process of creating healthy habits that are sustainable for the long term based on their individual history and current habits.
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Later is a Liar
“Later” is a lie we tell ourselves to feel better. “Later” is stated out of fear, never necessity. “Later” actually…
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Recent Posts / View All Posts
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