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Don’t wait for what you want

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My grandpa used to say, “Life goes by so fast that sometimes you can’t believe it.” As a kid, I never really knew what he meant. I was always impatient…

Are you ready for summer?!?

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Sunshine, restrictions lifting from a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is even…

The Snowball Effect

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You probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets. But do you realize how each choice you make related to your…

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