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Later is a liar

| Pilates | No Comments
  “Later” is a lie we tell ourselves to feel better.   “Later” is stated out of fear, never necessity.  “Later” actually means “never” in regard to reaching fitness goals.  It…

Getting the perfect body is simple.

| Health and Wellness | No Comments
Just because something is simple doesn’t mean it’s easy.  Think about it.  If you want to learn to learn German, for instance, there’s a simple way to do it: Just…

An Excuse for Gluttony

| Nutrition | No Comments
Holidays are full of contradictions.  Take Thanksgiving.  On the one hand, I sincerely appreciate all of the amazing things in my life, which include the endless bounty of food choices…

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