Skip to main content

Recent Posts / View All Posts

It’s time to spring clean your fitness routine

| Health and Wellness, Pilates | No Comments
I love spring, and I am committed to using spring as an opportunity to declutter, reassess, and set new priorities.   But I apply my  “spring cleaning” principles to movement…

Get ready for the international day of happiness

| Health and Wellness | No Comments
  How to bring more happiness into your life and why it’s important   Everybody says they want to be happy. It’s even in the Constitution as one of the…

Spring self-care strategies

| Health and Wellness, Pilates | No Comments
Spring is a time of renewal, a time to clean and reorganize, and a time to feel reenergized by the sunshine and hope for brighter days.   All of that…

Creating seasonal workout plans for spring

| Health and Wellness | No Comments
  It might not feel like spring quite yet, but believe me – warmer days will be here before you know it. So, we are definitely at the right point…

Filter