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What is Full Body Wellness?

At To The Core Pilates Studio, our goal is to not only provide you with the tools for lifelong results in health and fitness, but to help you heal and prevent future illnesses.

With our Full Body Wellness program, we will join forces with your physician to assist your health restoration. Our CSEP certified instructors will design a workout regimen that caters to your health needs as prescribed by your physician. We will never push you to do anything that is beyond your physical limitations and because our ultimate goal is your health, you will never feel pressured to produce results by a certain period of time.

“If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”

Robert N. Butler, MD
Former Director National Institute of Aging

Exercise is Medicine® Canada is a health initiative looking to promote physical activity as a chronic disease prevention. It is also a management strategy to improve the health of Canadians. Exercise is Medicine® believes that exercise and physical activity are essential to the prevention and treatment of chronic disease, and should be regularly assessed as part of medical care.

Goals of Exercise is Medicine® Canada:

  1. Increase the number of healthcare professionals who are prescribing and counseling patients in physical activity
  2. increase the number of Canadians meeting the Physical Activity Guidelines and the Sedentary Behaviors Guidelines
  3. Facilitate the collaboration between health care and physical activity professionals, in the prevention and treatment of chronic disease

As EIMC Professional Network Providers at To The Core we can:

  1. Facilitate the collaboration between health care and physical activity professionals, in the prevention and treatment of chronic disease
  2. Serve as a trusted referral source to which healthcare providers can send their patients
  3. Empower individuals to become more physically active and aware of nutritional choices
  4. Deliver structured physical activity programs and lifestyle modification strategies to help your body feel its best
  5. Help people feel like they are part of a bigger wellness community that offers endless support, in order to help them achieve their goals
  6. Offer group, one on one, or at home workout opportunities to suit your needs
  7. Help to keep you accountable to your goals

EIM Solution: Building a bridge of trust between health care and the community

“What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity… Would you prescribe it to your patients? CERTAINLY!”

Robert E. Sallis, M.D. FACSM
EIM Global Center Chairman

Join us today!