|File Size||1.80 MB|
|Create Date||December 28, 2017|
|Last Updated||December 29, 2017|
You’ve come to the right place! Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you!
**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
**Not sure if the exercise you’re doing is going to produce the results you desire?
**Confused by all the conflicting information on the internet, diet books, and magazine articles?
**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?
Don’t worry – I’ve got you! Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and hold your hand every step of the way.
What is it?
The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.
- How to eat the right foods in the right portions in the right combinations
- Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
- How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
- How to assess where you are now and continuously take inventory so you’re always improving and on track
- That group support, motivation, and accountability are what will help you be successful and stick to the plan
- That coaching and guidance from an expert may have been your missing link to success