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5 Day Nutrition Reset

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Create Date December 28, 2017
Last Updated December 29, 2017
5 Day Nutrition Reset

You’ve come to the right place!   Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you!

**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
**Not sure if the exercise you’re doing is going to produce the results you desire?
**Confused by all the conflicting information on the internet, diet books, and magazine articles?
**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

Don’t worry – I’ve got you!  Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and hold your hand every step of the way.

What is it?

The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.

You’ll learn:

  • How to eat the right foods in the right portions in the right combinations
  • Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
  • How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
  • How to assess where you are now and continuously take inventory so you’re always improving and on track
  • That group support, motivation, and accountability are what will help you be successful and stick to the plan
  • That coaching and guidance from an expert may have been your missing link to success