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Are you making this critical mistake?

Are you making this critical mistake?

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life. You must NOT confuse self-sacrifice with love and support.  You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...
Life is a Snowball

Life is a Snowball

The choices you make throughout the day every day ultimately create a snowball effect in your life. The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware...
Which is the best diet to follow?

Which is the best diet to follow?

Depending on how well we know each other, you may or may not already know my answer to this question.  It’s one I get ALL the time. It’s also one of the most Googled questions around health and fitness.   Everyone wants that magic answer that’s easy to follow and gets...
How Getting Fit Boosts Your Bank Account

How Getting Fit Boosts Your Bank Account

You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it as an expense. First of all, investing in your health absolutely MUST be a priority! There’s no...
How Getting Fit Expands Your Mind…

How Getting Fit Expands Your Mind…

When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect is how your mind transforms.  Health and fitness can be very elusive, multi-failure, hard to reach topics for the...

Knowledge is not power!

Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth.   Think about it. There’s more information available to us today than EVER before. There are aisles of diet and cook books in book stores and far more than that on...
You Are A Force

You Are A Force

Under the burdens of “must do’s” and mundane daily routines, we forget who we are and why we’re here.  I am reminding you today that you are a FORCE, a powerful being, a human destined for greatness.  We lose ourselves in the care of others, in our work, in all that...
3 Simple Ways to Make Vegetables Exciting

3 Simple Ways to Make Vegetables Exciting

I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know what’s good for me, but I also choose to eat foods that satisfy my palate. I love making vegetables taste AMAZING, so here are some of my favorite ways: 1. Grill them....
5 Fitness Myths Busted

5 Fitness Myths Busted

By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle. So, I’m going to focus more on some myths you may still believe to be true… 1.    Eat...
Keep the Goal THE GOAL!

Keep the Goal THE GOAL!

I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you.    And it’s hard to tune out the noise. But I’m here to remind you today to stay focused on the goal....