It’s ok to be a little hungry!

It’s ok to be a little hungry!

Food is all around us. It’s available everywhere.  Whatever you want you can have at any time. But because of our overabundance of food, we’ve forgotten what hunger actually feels like. We are completely out of touch with what our body truly needs.  Contrary to...
The most important factor in weight loss….

The most important factor in weight loss….

What would you say is the most important factor in long-term weight loss?  Nutrition?  Exercise?  Sleep?   I’d argue none of the above. I believe, without a doubt, that the factor that influences weight loss above all else is your mindset.​  After all, Henry Ford...
Are you human? You need a coach!

Are you human? You need a coach!

This is a subject I am REALLY passionate about.    As most of my readers know, I’m writing to you from the perspective of a nutrition, Pilates and fitness coach.​ I own my own business and I coach others.   And I have coaches.  You see, despite being a highly...
How can you overcome emotions like fear and failure?

How can you overcome emotions like fear and failure?

When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action?   Today I want to challenge you to set a “Fear PR” (PR=Personal Record).   Identify the thing in life that scares you most right now. The thing...
I love pizza – do you?

I love pizza – do you?

I love pizza. So much. Do you?  Did you know you can have pizza as often as you want while staying healthy and lean? Here’s how to make it: Whole wheat tortilla 2 TBSP organic pizza sauce A large pile of spinach and arugula blend (obviously, wilts down a lot) Large...
Change your trajectory by 1%

Change your trajectory by 1%

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts?  What’s the impact of 1% change?  If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent,...
Why doesn’t counting calories help you lose weight??

Why doesn’t counting calories help you lose weight??

If you’ve ever tried to lose weight, you’ve probably counted calories. And if you’re a woman, you’ve probably fixated yourself on consuming 1,200 calories per day. (Weird fact: the majority of women I’ve spoken to about how many calories...
Do you have a goal that you can’t seem to achieve?

Do you have a goal that you can’t seem to achieve?

There’s a result you desire.  Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​ If you or someone you know has ever...
FREE 5 DAY NUTRITION RESET

FREE 5 DAY NUTRITION RESET

You’ve come to the right place!    Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you! Do you struggle to know what to eat, how much to eat, and...