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5 natural ways to anti-age

While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not here to talk to you about decreasing wrinkles, but I’m here to share...

Have you ever done this?

 I wish I had a dollar for every time I’ve heard this story. A new nutrition/Pilates client is getting ready to start training with us here at To the Core Pilates. They’re nervous but excited to see some results. It’s maybe Thursday, and they’re getting started on...

Your brain is watching

  When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do – lose weight, write a book, run a...

Are you playing this dangerous game?

It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and...

Fear of failure

Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else about it? Have you ever stalled or held yourself back from getting started because it all just felt like...

The 7%

One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic years ago that only about 7% of North Americans were regularly committed to exercise. 7%!!!! If that’s even close to true,...

Carb Tolerance

No matter how much I educate people on carbs, big and important questions continue to come up. Our question today is around how carbs impact hunger and cravings. If we try to eliminate starchy carbs or cut them extremely low, many people will find themselves extremely...

Invest Wisely

As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting events I’m...

Quality Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “quality habits.” A healthy person has typically developed enough discipline over time to make the choices that best serve them...

(A Rant With Love) I’m Calling It Out!

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than...