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Do You Hate Exercise?

Last week a group of ladies at the studio were discussing why they absolutely hated exercise.  It was a big enough group of them that agreed that I thought it would be a fantastic topic that many of you could relate to. As a group they decided that their hatred of...

5 Nutrition practices to implement now

  Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: 1.    Eat the most satiating foods to suppress hunger –...

Rules are Meant to be Broken

If you’ve at the fitness game for a while, you may have jumped on and off the wagon a time or two. And through that process, you may have picked up specific beliefs around exercise and nutrition “rules.” Some examples would be… “Don’t eat after 7pm.” “Lifting weights...

My Intention/Word for 2019!

What’s Your Word for 2019? At the end of each year I spend time looking back at the year that is coming to a close.  I revisit each month to remember all the gifts and memories I was given throughout the year.  When I’m done, I take an honest look at what I want...

It might as well be a horror story

You want to get fit. You join your local big box gym. You show up on Day 1, fully committed, in your new fitness gear, and open the doors. Suddenly it feels like all eyes are on you. You walk to the treadmill and warm yourself up for 10 minutes or so. Then it’s time...
Some thoughts as we enter a new year…….

Some thoughts as we enter a new year…….

I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: • Focusing on myself instead of my business and taking a close look at my values and desires for what I truly want my life to look like. I did...

Mind Control

You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s an example… Let’s say a perfectly healthy person has to visit the doctor or dentist....

5 natural ways to anti-age

While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not here to talk to you about decreasing wrinkles, but I’m here to share...

Have you ever done this?

 I wish I had a dollar for every time I’ve heard this story. A new nutrition/Pilates client is getting ready to start training with us here at To the Core Pilates. They’re nervous but excited to see some results. It’s maybe Thursday, and they’re getting started on...

Your brain is watching

  When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do – lose weight, write a book, run a...