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Kitchen Must Have Checklist!

Kitchen Must Have Checklist!

No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition!  Whether or not you love to cook, it’s part of the process, and you can make it a lot more enjoyable by having the right equipment. So, be sure...
Abs classes will never get you abs!

Abs classes will never get you abs!

I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on. Do those people have visible abs? Usually not....
7 Strategies to Fight Food Cravings

7 Strategies to Fight Food Cravings

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.  Fighting them can be really tough!  However, there are some strategies that make it easier to push through them! Next time you...

The 80/20 Rule!

Our goal here at To the Core Pilates is to teach you to live and eat in a way that is sustainable long-term. No yo-yo diets or quick fixes here! As you know, we run nutrition based challenges throughout the year that really require you to step up your nutritional...
Self Fulfilling Prophecy

Self Fulfilling Prophecy

You will become what you believe you are. It’s a fact. It’s the self-fulfilling prophecy.  So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?  If you tell yourself you’re sick or injured constantly, you will be. Believe me –...
Authentically you!

Authentically you!

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are. It means never compromising to please others or because you think you should.   Take a 10,000 foot view of your life right now. Look at your home life, work...
Are you making this critical mistake?

Are you making this critical mistake?

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life. You must NOT confuse self-sacrifice with love and support.  You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for...
Life is a Snowball

Life is a Snowball

The choices you make throughout the day every day ultimately create a snowball effect in your life. The little things that may seem insignificant in the moment eventually add up to a massively successful life or a life of disappointment. Today I want to make you aware...
Which is the best diet to follow?

Which is the best diet to follow?

Depending on how well we know each other, you may or may not already know my answer to this question.  It’s one I get ALL the time. It’s also one of the most Googled questions around health and fitness.   Everyone wants that magic answer that’s easy to follow and gets...
How Getting Fit Boosts Your Bank Account

How Getting Fit Boosts Your Bank Account

You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it as an expense. First of all, investing in your health absolutely MUST be a priority! There’s no...