Read some of our latest stories

Are you the Driver or the Passenger?

There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to steer the direction of their lives.…

Sugar is Sugar

“But what about honey?”   “I heard agave nectar is so good for you!”  “Coconut sugar is definitely super healthy!”  I’m here today to be the loving bearer of bad news,…

This baffles me…

This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising.  Here’s the situation: Someone reaches out to me for help…

6 Keys to Body Fat Loss

Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will.That’s why we get sucked into diet pills and cabbage…

5 Things You didn’t Know

Let’s have a little fun today, shall we? I LOVE getting to know people. Especially less known, strange, or super interesting things about them that don’t normally come up in…