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How to know if your diet sucks

First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now Keto. While I do not...

How being stronger makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. We always tell our clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will...

10 Ways to reduce bloating

Have you ever overdone a really great meal? You’re out with friends and enjoy the appetizer, a full meal, a few drinks and then maybe a dessert? Yeah, I feel ya. We all overdo it at a variety of times throughout the year. And then we deal with the aftermath of...

Sugar: A loving tribute

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and can cause weight gain. It rots your teeth and can affect your skin. Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors...

You don’t want what I sell

Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. They require effort, scheduling, time, sweat, and sometimes a little bit of discomfort. 🙂 Truthfully, a lot of the time I’d rather skip my workouts...

This isn’t your year

We’re already well into the new year and you know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve...

Life is about “And”

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” We...

You matter

You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re swept away by the requirements of daily life. You forget how special you truly are. You are here to create impact, to...

The way forward

Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward. It’s not writing to-do lists, creating a strategic plan or, some other complex thing. It’s simple, really. It’s...

They are preying on you…

Advertisements, late night infomercials, inbox spam, magazine ads… All promising the REAL solution to physical change… Just try this new product! Take this pill! Only 2 minutes a day! And despite what we know in our hearts, we fall prey. We fall prey because we, as...