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Are you playing this dangerous game?

It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and...

Fear of failure

Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else about it? Have you ever stalled or held yourself back from getting started because it all just felt like...

The 7%

One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic years ago that only about 7% of North Americans were regularly committed to exercise. 7%!!!! If that’s even close to true,...

Carb Tolerance

No matter how much I educate people on carbs, big and important questions continue to come up. Our question today is around how carbs impact hunger and cravings. If we try to eliminate starchy carbs or cut them extremely low, many people will find themselves extremely...

Invest Wisely

As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting events I’m...

Quality Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “quality habits.” A healthy person has typically developed enough discipline over time to make the choices that best serve them...

(A Rant With Love) I’m Calling It Out!

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than...

Turning a dream into reality

One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary motivation and excitement over the possibility, but often, it’s followed by fear and...

Turn stress into success

Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, making a big lifestyle change, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what I’m talking about. The normal...

5 Ways To Get Unstuck

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your health and your life. If you’re feeling stuck, I’m here to...