10 minutes that will change your life!

10 minutes that will change your life!

In today’s world, humans are busier than ever with family and jobs and all the demands we put on ourselves. Not only that, but we often perceive ourselves to be the center of the universe and expect that everyone else should be sensitive to us and our needs, thoughts,...
6 Strategies for Healthy, Quick, & Convenient Dinners

6 Strategies for Healthy, Quick, & Convenient Dinners

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”    People are SO busy today with work, families, managing a house, and the million other things that come up.  So it’s too often that they find themselves grabbing food for...
It’s who you know……

It’s who you know……

It’s been said that you are the average of the top 5 people you spend the most time with.  When people first read that, they’re typically either invigorated or concerned.   You may have noticed that families who have positive habits and mindsets seem healthier,...
6 steps to achieving an extraordinary life

6 steps to achieving an extraordinary life

One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas...
In the fitness space…..

In the fitness space…..

We’ve all got that friend.  The one who pays you or others compliments and admires those who are fit. The one who wishes they had the dedication or routine when it comes to fitness. But they believe certain things about themselves that keep them from finding...
What’s the Big Deal about Carbs?

What’s the Big Deal about Carbs?

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on...
Why Muscle is Awesome

Why Muscle is Awesome

There was a time when cardio was all the rage. It was the centre of the fitness industry for decades, but oh how times have changed!  Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over...
The maker of dreams…..

The maker of dreams…..

I hope you saw our blog from the other day on The Killer of Dreams.”   That piece was really about owning and acknowledging the excuses we make for ourselves. Too often we buy into and believe the stories we tell ourselves because that makes it easier to accept less...
The phrase that will kill all your dreams….

The phrase that will kill all your dreams….

Have you ever used the phrase “When ________, then _________…”?     Let me give you an example: WHEN things in my life calm down and I can focus, THEN I’ll lose the weight and get in shape. Or… WHEN I have a little more...