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What is intuitive eating?

With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating. Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters. Counting calories,...

Creating your Reality

Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your thoughts and your mindset that determine success or failure. Your inner world (your thoughts and beliefs) will determine your outer...

Never give your power away.

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behaviour? Have you ever made choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what...
Come As You Are

Come As You Are

Whether you’re currently working with us here at To the Core Pilates , whether you have in the past or you may in the future, it’s important to us that you know we want you to come as you are. Come as the imperfect and amazing self you are RIGHT NOW and transform into...
Kitchen Must Have Checklist!

Kitchen Must Have Checklist!

No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition!  Whether or not you love to cook, it’s part of the process, and you can make it a lot more enjoyable by having the right equipment. So, be sure...
Abs classes will never get you abs!

Abs classes will never get you abs!

I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, ab machine whatevers, and so on. Do those people have visible abs? Usually not....
7 Strategies to Fight Food Cravings

7 Strategies to Fight Food Cravings

People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.  Fighting them can be really tough!  However, there are some strategies that make it easier to push through them! Next time you...

The 80/20 Rule!

Our goal here at To the Core Pilates is to teach you to live and eat in a way that is sustainable long-term. No yo-yo diets or quick fixes here! As you know, we run nutrition based challenges throughout the year that really require you to step up your nutritional...
Self Fulfilling Prophecy

Self Fulfilling Prophecy

You will become what you believe you are. It’s a fact. It’s the self-fulfilling prophecy.  So, if you tell yourself that you’re a fat failure on a daily basis – guess what you become?  If you tell yourself you’re sick or injured constantly, you will be. Believe me –...
Authentically you!

Authentically you!

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are. It means never compromising to please others or because you think you should.   Take a 10,000 foot view of your life right now. Look at your home life, work...