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5 Ways To Get Unstuck

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your health and your life. If you’re feeling stuck, I’m here to...

Holiday eating strategies…

Ah – we are in the middle of the most wonderful time of the year! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as...

What’s holding you back?

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually make it happen? When someone starts out gung-ho about a program or idea about changing their body,...

You should take up space…

Have you ever had the experience of trying NOT to be seen? Maybe you didn’t speak up when you wanted to, maybe it was trying to make yourself appear physically smaller, maybe it was giving into fear of judgement or being “too opinionated.” If you can relate to trying...

Do I need supplements?

“Do I Need Supplements?” People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If you find gaps in your regular nutrition, supplementation is absolutely a good...
The Skinny On Fat

The Skinny On Fat

Let’s just be honest for a minute.   What do you think when you see someone that is overweight? They need to go on a diet They need to exercise That is so unhealthy If she ate better she wouldn’t be so big If he didn’t eat so much he’d be smaller What do you...

On your failures and success…

What’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure into a lesson. You see, you can either let failures stop you in your tracks OR you can take note of...

Never say these two words

What I’m about to share with you are two very harmless words except when they’re used together.   These words are…   “Yeah, but…”   Let me explain with an example.   Person #1: “You know there’s never a perfect time to start exercising.”  ...

This is your warning…

  We all get this one opportunity to live our very best life.   When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted.   Comfort, fear, and scarcity rob us of...

What it takes for long term fitness success

As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you do it? If you want to have a body that takes care of you and that you...