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While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few.
I’m not here to talk to you about decreasing wrinkles, but I’m here to share my top 5 tips for keeping your body as young as possible for as long as possible.
1.    Eat an anti-inflammatory diet – focus on consuming mostly lean proteins, vegetables, healthy fats, some fruit and whole grains. Avoid sugars, chemical additives, and processed foods.
2.    Strength/bodyweight train – maintaining your strength and muscle mass as you age will keep you both looking younger and living better/longer. You’ll also keep your metabolism and bone density higher.
3.    Sleep more – your body repairs and recovers in essential ways during sleep. If you’re sleep deprived, you’ll age faster, among a variety of other consequences.
4.    Have self-care practices and goals – humans need something to work toward and to take care of themselves. We need things to keep us engaged, motivated, growing, and creating impact.
5.    Move more – keeping yourself limber can help in a variety of ways from being better able to enjoy daily activities to avoiding serious injury in the case of something like a fall.
I’m curious…do you have anything special you do to keep yourself young? I’d love for you to reply and let me know!
December 2018 - Image 4
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