Have you ever overdone a really great meal? You’re out with friends and enjoy the appetizer, a full meal, a few drinks and then maybe a dessert?
Yeah, I feel ya.
We all overdo it at a variety of times throughout the year.
And then we deal with the aftermath of bloating, sluggishness, and that overall icky feeling.
The good news is that a few simple things can really help with this.
That’s why I’ve put together a little infographic for you on 10 Ways to Reduce Bloating. (I originally created it for the holiday season but this really can be applied any time throughout the year)
It’s attached for you!
Let me know what you think!